Your 2026 Health Checklist

Pay for health now — to avoid paying for healthcare later.

You don’t need to overhaul everything at once. You just need to start.
Here’s your simple, high-impact roadmap to feel your best heading into 2026 — and stay that way all year.

Step 1: Get Clarity

Start with insight, not guesswork.

Understanding what’s happening inside your body sets the foundation for every decision that follows.

• Schedule specialty lab testing to check key markers: gut health, hormones, micronutrients, thyroid, inflammation, neurotransmitters
• Review results with your provider to identify root causes of fatigue, bloating, mood changes, or weight fluctuations
• Get a personalized wellness plan instead of a one-size-fits-all approach
• Use year-end FSA or HSA funds before they expire

Step 2: Restore Balance

Rebuild your foundation and give your body what it’s missing.

• Rehydrate and replenish with IV therapy — B-vitamins, vitamin C, electrolytes, and antioxidants to restore energy
• Boost recovery and cellular repair with red light therapy sessions in the Restore Room
• Support hormone balance, muscle recovery, and metabolism with targeted peptide therapy
  
• Add adaptogenic or mitochondrial supplements (glutathione, NAD+, CoQ10) for sustained energy
• Focus on restorative sleep and hydration — the simplest (and cheapest) biohacks available

Step 3: Build Momentum

Create small, consistent habits that compound.

• Enroll in Health & Lifestyle Coaching to stay accountable and build routines that fit your life

• Follow a balanced nutrition plan that stabilizes blood sugar, supports hormone health, and reduces inflammation

• Make movement a daily ritual — aim for strength training + walking most days

• Track progress through sleep quality, energy levels, digestion, and focus — not just the scale

• Set one “keystone habit” (like 10k steps or 8 hours of sleep) and build from there

Step 4: Stay Connected

Your health thrives in community — accountability keeps momentum going.

• Bring a friend or partner to your next appointment and earn referral rewards
  

• Follow WELLVANA on social media for seasonal tips, recipe ideas, and wellness reminders

• Book quarterly check-ins for lab re-testing and plan adjustments

• Try new services each quarter (Restore Room, IV blends, peptide upgrades) to discover what helps most

Bonus: Invest Now, Live Better, Save Later

Every dollar spent on preventive care can save thousands in reactive treatment later.
Here’s how prevention pays off:

• Optimized hormone and nutrient levels reduce fatigue, chronic pain, and mood instability

• Gut and immune support lower long-term inflammation and illness frequency

• Restorative therapies (IV, peptides, red light) improve recovery, so you stay productive and present

• Data-driven insights help you age stronger, not slower

Book your year-end wellness visit

Let’s personalize your plan for 2026: specialty labs, Restore Room sessions, and a coaching path that fits your goals.