--- title: Health & Lifestyle Coaching at WELLVANA description: The Restore Room is one of our favorite ways to do that. In just 15 minutes, this immersive experience combines medical-grade red light therapy, a PEMF mat, aromatherapy, and meditation music to help you relax, recharge, and recover. --- [![site_logo](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/site_logo.webp?width=135&height=81&name=site_logo.webp "site_logo")](https://wellvanastl.com/) - [Home](https://wellvanastl.com/) - [About](https://wellvanastl.com/about-us/) - [Meet The Team](https://wellvanastl.com/meet-the-team/) - [WELLVANA Blog](https://info.wellvanastl.com/wellvana-blog) - [Services](https://wellvanastl.com/services/) - [Functional Medicine](https://wellvanastl.com/services/functional-medicine/) - [Wellness Services](https://wellvanastl.com/services/wellness-services/) - [Health and Lifestyle Coaching](https://wellvanastl.com/services/health-and-lifestyle-coaching/) - [Restore Room](https://wellvanastl.com/services/restore-room/) - [Aesthetics](https://wellvanastl.com/services/aesthetics/) - [FAQ](https://wellvanastl.com/faq/) - [Contact](https://wellvanastl.com/contact-us/) [Book Free Consultation](https://wellvanastl.com/book-free-consultation/) [Book Free Consultation](https://wellvanastl.com/book-free-consultation/) # *Your Wellness, Reimagined* ## ***Health & Lifestyle Coaching at WELLVANA*** - Home - [WELLVANA blog](https://info.wellvanastl.com/wellvana-blog) - Health & Lifestyle Coaching at WELLVANA [WELLVANA](https://info.wellvanastl.com/wellvana-blog/author/wellvana-stl) [0 Comments](https://info.wellvanastl.com/wellvana-blog/health-lifestyle-coaching-at-wellvana#postComment) 1 Minutes   Wellness isn’t about quick fixes or one-size-fits-all plans. It’s about learning what works best for your body and building habits that actually last. At WELLVANA, our Health & Lifestyle Coaching program is designed to empower you with the knowledge, tools, and support you need to feel your best from the inside out. Whether you're looking to boost energy, balance hormones, reduce bloating, improve sleep, or create more sustainable habits, our expert coaching team is here to help you take control of your health journey – on your terms. Our program is more than goal-setting or meal plans – it’s about helping you *understand your body* and make confident, informed choices. Through personalized guidance, your coach will help you identify what’s working, what’s not, and how to build habits that support long-term change. *We focus on optimizing five foundational areas of wellness:* ***1. Nutrition*** *Fuel your body with food that supports energy, mood, and metabolic health. We'll help you cut through the noise of diet culture and create a nutrition plan that works for your life.* ***2. Movement*** *You don’t need a punishing workout schedule to feel better – you just need a plan that fits your lifestyle and goals. We'll help you discover ways to move your body that feel good and build strength, not stress.* ***3. Sleep*** *Your sleep affects everything – energy, cravings, hormones, and even immune health. We'll help you troubleshoot what’s interfering with rest and create a nighttime routine that actually works.* ***4. Stress Management*** *Chronic stress can impact every system in your body. We'll teach you how to recognize stress triggers and introduce calming techniques that fit into your day.* ***5. Anti-Inflammatory Living*** *From reducing bloating and brain fog to boosting immunity, we’ll guide you in creating a lifestyle that supports your body’s natural ability to heal.* *What sets WELLVANA apart? **You’ve got a whole team in your corner.** Our coaches take a collaborative approach – working with you to build a customized plan and providing accountability, encouragement, and real-life strategies along the way.* ***Ready to Feel Like You Again?*** Health & Lifestyle Coaching at WELLVANA isn’t about perfection – it’s about progress, partnership, and building a version of wellness that feels sustainable and empowering. Come visit us at 2930 State Highway K, O’Fallon, MO 63368. We’re open Mon & Thu 9–6 and Tue & Wed 8–5. Call 314‑414‑3805 or s[chedule a free consultation](https://wellvanastl.com/book-free-consultation/) to get started, and a member of our team will reach out to you!  --- #### Tag: #### Share: - [Follow us on Facebook](http://www.facebook.com/share.php?u=https://info.wellvanastl.com/wellvana-blog/health-lifestyle-coaching-at-wellvana) - [Follow us on Twitter](https://twitter.com/intent/tweet?url=https://info.wellvanastl.com/wellvana-blog/health-lifestyle-coaching-at-wellvana&text=Health%20&%20Lifestyle%20Coaching%20at%20WELLVANA) - [Follow us on Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://info.wellvanastl.com/wellvana-blog/health-lifestyle-coaching-at-wellvana) - [Follow us on Pinterest](http://pinterest.com/pin/create/button/?url=https://info.wellvanastl.com/wellvana-blog/health-lifestyle-coaching-at-wellvana&text=Health%20&%20Lifestyle%20Coaching%20at%20WELLVANAdescription=Wellness%20isn’t%20about%20quick%20fixes%20or%20one-size-fits-all%20plans.%20It’s%20about%20learning%20what%20works%20best%20for%20your%20body%20and%20building%20habits%20that%20actually%20last.%20At[...]&media=) --- #### [IV Therapy at WELLVANA Previous Post](https://info.wellvanastl.com/wellvana-blog/iv-therapy-at-wellvana) #### [Peptide Therapy at WELLVANA Next Post](https://info.wellvanastl.com/wellvana-blog/peptide-therapy-at-wellvana) ### Leave a Reply This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Category - [Insider (15)](https://info.wellvanastl.com/wellvana-blog/tag/insider) ### Popular Posts [WELLVANA](https://info.wellvanastl.com/wellvana-blog/author/wellvana-stl) 06/16/2025 [Introducing WELLVANA: Where Healing Gets Personal](https://info.wellvanastl.com/wellvana-blog/introducing-wellvana) [WELLVANA](https://info.wellvanastl.com/wellvana-blog/author/wellvana-stl) 08/26/2025 [IV Therapy at WELLVANA](https://info.wellvanastl.com/wellvana-blog/iv-therapy-at-wellvana) [WELLVANA](https://info.wellvanastl.com/wellvana-blog/author/wellvana-stl) 07/29/2025 [The Restore Room at WELLVANA](https://info.wellvanastl.com/wellvana-blog/the-restore-room-at-wellvana) [WELLVANA](https://info.wellvanastl.com/wellvana-blog/author/wellvana-stl) 06/26/2025 [Unlocking True Wellness: How Wellvana STL Is Redefining Functional Medicine](https://info.wellvanastl.com/wellvana-blog/redefining-functional-medicine) --- [![site_logo](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/site_logo.webp?width=145&height=87&name=site_logo.webp "site_logo")](https://wellvanastl.com/) [![facebook](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/svgviewer-png-output%20(18).png?width=30&name=svgviewer-png-output%20(18).png "facebook")](https://www.facebook.com/Wellvanastl) [![instagram](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/svgviewer-png-output%20(19).png?width=30&name=svgviewer-png-output%20(19).png "instagram")](https://www.instagram.com/wellvanastl) [![tiktok](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/svgviewer-png-output%20(20).png?width=30&name=svgviewer-png-output%20(20).png "tiktok")](https://www.tiktok.com/en/wellvanastl) **Working Hours** Monday – Wednesday : 8AM – 5PM Thursday : 10AM – 7PM ### Quick links - [Home](https://wellvanastl.com/) - [About Us](https://wellvanastl.com/about-us/) - [Services](https://wellvanastl.com/services/) - [FAQ](https://wellvanastl.com/faq/) - [Contact Us](https://wellvanastl.com/contact-us/) ### Contact Info [![info@wellvanastl.com](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/svgviewer-png-output%20(15).png?width=44&name=svgviewer-png-output%20(15).png "info@wellvanastl.com")](https://info.wellvanastl.com/wellvana-blog/info@wellvanastl.com) [info@wellvanastl.com](https://info.wellvanastl.com/wellvana-blog/info@wellvanastl.com) [![314-414-3805](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/svgviewer-png-output%20(16).png?width=44&name=svgviewer-png-output%20(16).png "314-414-3805")](tel:314-414-3805) [314-414-3805](tel:314-414-3805) ![Location](https://info.wellvanastl.com/hs-fs/hubfs/Wellvana_June_2025/images/svgviewer-png-output%20(17).png?width=44&name=svgviewer-png-output%20(17).png "Location") 2930 State Highway K; O’Fallon, MO 63368 Copyright © 2026 Wellvana STL ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "WELLVANA", "url" : "https://info.wellvanastl.com/wellvana-blog/author/wellvana-stl" }, "dateModified" : "2025-09-25T17:01:25.062Z", "datePublished" : "2025-09-10T17:29:20.000Z", "headline" : "Health & Lifestyle Coaching at WELLVANA", "mainEntityOfPage" : { "@id" : "https://info.wellvanastl.com/wellvana-blog/health-lifestyle-coaching-at-wellvana", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://info.wellvanastl.com/hubfs/Wellvana-1.webp" } } } ```